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Forum  Camping info and tips        Topic  Lobster Frittata Recipe
Posted by: .... at 4:10:14 AM on Sunday, December 6, 2015
Frittata for breakfast is a mainstay in my diet, whether I’m at home in my kitchen or out on the trail or lake. Frittata, meaning “fried” in Italian, is simply an egg omelette without structure; the other ingredients are mixed together in the pan with the egg rather than sandwiched between layers of egg.

Truth be told, I’m just too impatient to cook an omelette properly, preferring to scramble everything up in the pan. For the outdoor enthusiast, frittatas are easy and versatile – the fresh raw ingredients can be assembled in the pan at the campsite, or the meal can be cooked and dehydrated at home to reduce weight and volume, easily rehydrating at camp. I prefer the former while car camping and the latter for extended backpacking or canoe trips.

I adjust the ingredients depending on the desired caloric content, higher calorie for outdoor activities and low-calorie for weight maintenance. Protein options that I often use include bacon, lobster, shrimp, freshwater fish, grass-fed beef, venison, spicy ground beef – taco style, home-made raw-milk cheese or chicken. I use whatever vegetables I have in the garden or fridge, stressing high fibre content for optimum health.

The following is the list of ingredients in the lobster frittata I made for my trip with the Passionate Paddler, David Lee, to Killarney Provincial Park in Ontario the last few days of November.

Read more at http://myselfreliance.com/lobster-frittata-recipe/ Reply


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